Physical fitness, according to Corbin and Masurier (2022), is the ability of your body’s systems to work together efficiently so that you may go about your everyday activities and stay in good health. In today’s world, fitness has become increasingly important. In a world where sedentary lifestyles and health issues are becoming more prevalent, maintaining physical and mental well-being depends on fitness. According to The Guardian (2020), “the average age of burnout is now 32.” In a survey, one in three participants attributed their feelings of exhaustion to working from home, with over half reporting increased work hours since the implementation of coronavirus restrictions. As a result, there is currently a ripple effect whereby some employees may not be the same employees even after returning to their official offices. The working class adults today are not as active as they should be, this campaign is to show them that there can be a balance between work and physical health. The plan is for them to get pointers as to how they can go about doing this, the benefits, and create bonds in which they can meet other people, to help to encourage one another, thereby creating somewhat of a paradigm shift in their approach to work and their physical health.